2023 was a big year for me celebrating my 60th year on the planet. I’m particularly proud of last year’s numbers because I took measures to stay healthy and it paid off big time.
I focused on stretching, rolling, and vibration therapy on the recovery side. For strength I really emphasized core and ab work and some basic whole body strength training.
Run Miles- 1,221
Bike Miles – 5,022
Not everything I did was captured on Strava. There were quite a few walks, a few hikes, and none of my strength workouts. That’s ok, you get the gist. Let’s keep working hard on our health and fitness, there is no better ROI out there.