By Ralph —
Spice up your runs in 2018 by adding some strength stations to a common loop. Here is an example from what I did yesterday.
The loop is 1.1 miles, I had 5, about evenly spaced stations – Push Ups, Step Ups, Sit Ups, Pull Ups, and Squats. I used a flat rock for the Step Ups and a play structure for the Pull Ups. You decide the right number at each station but make it challenging. Run from station to station if you can, walk if you have to. Decide how many rounds to do. I ran to the park, did 3 rounds, and ran home a slightly longer way.
#run #obstacle-course #adventure